Strong men seize opportunities, not wait for them. That applies to eye health as well.
Skylineoffer digital performance glasses filter blue light and reduce glare, but are they effective at preventing eye strain? According to a Cochrane review, blue light filters do not alleviate eye strain; rather they help regulate your sleep cycle and melatonin production for improved restful nights of restful restful zzz’s.
- Improves Eye Health
Blue light emanating from digital screens can interfere with sleep-wake cycles and cause eye strain, so skylineoffer blue light blocking glassesout these harmful blue wavelengths so you can stay focused while working or playing on a computer, tablet phone phone TV.
Recent Cochrane review findings demonstrate that, although blue-light glasses may help alleviate symptoms such as dry eyes and headaches, they do not work as advertised at relieving eye strain or improving sleep. Other ways of reducing screen time and reducing eye fatigue include taking regular breaks from using digital devices as well as following the 20-20-20 rule: every 20 minutes look 20 feet away for 20 seconds to reduce screen time and avoid eye fatigue.
Another effective way of protecting your eyes is with Felix Gray blue light filters, which not only block harmful blue light, but also offer UV protection – essential when spending time outside or near sunlight. They come in prescription and non-prescription lenses suited for migraine, hyper light sensitivity or glare reduction purposes.
- Reduces Eye Strain
Block blue light glasses provide relief for eye strain caused by staring at screens all day long. Their increased comfort allows you to focus on work more easily, getting tasks completed efficiently. Furthermore, blue light glasses may even improve sleep quality by stimulating production of more melatonin in your body and helping regulate its internal clock.
However, a 2021 study conducted by Applied Psychology demonstrated that blue light protection glasses only partially mitigate eye strain, making screens easier to view but failing to prevent long-term retina damage or eye disease due to blue light’s multiple sources of digital eyestrain.
Eye strain is caused by many different things, including dry eyes and blurry vision – not just blue light alone. That is why visiting an ophthalmologist or optometrist when needing glasses is essential; they will diagnose what’s going wrong and prescribe appropriate pairs.
- Protects Eyes from UV Rays
Blue light glasses protect your eyes from UV rays that could potentially harm their vision and can also help reduce the glare from sunlight and other sources of light. They should be worn daily during daylight hours to reduce glare from direct sunlight or other sources of illumination.
The ideal blue light lenses are 100% pure and block all wavelengths of blue and green light up to 550nm, helping ensure they do not interfere with natural sleep cycles or trigger production of melatonin by your brain.
Avoiding screen time altogether and following the 20-20-20 rule (every 20 minutes look at something 20 feet away) along with increasing blinking will help to ease eye strain and other associated symptoms of excessive screen use. Blue light filters may also help, since they don’t block out natural blue light that benefits our vision, yet adding yellow tinted lenses may compromise clarity of vision.
- Helps You Sleep Better
Blue light glasses claim to help people sleep better by filtering out blue wavelengths that interfere with our natural melatonin production, making it harder for us to drift off to restful slumber. But in reality, they won’t do much more than following your typical screen-time-reduction strategies – going to bed early and powering off devices prior to hitting the sheets are important strategies.
Blue wavelengths don’t just emanate from screens; they can also come from sunlight, light bulbs, and everyday objects. To ensure you enjoy restful restful sleep it is best to practice good sleep hygiene by limiting screen time at night, cutting back caffeine intake before bedtime, and engaging in regular physical and mental fitness exercise routines.
Still, if you want to improve the health and quality of sleep of both eyes, try these lenses from Lakeline Vision Source that reduce blue wavelengths known to cause eye strain. Plus, they’re compatible with most existing frames without needing a prescription! Individuals who wish to know best computer screen glasses, they can visit here.
