Dehydrated skin is a common problem, especially in the summer months. Your body loses water when you sweat, and when you don’t drink enough water (or if your diet isn’t balanced), this can lead to dehydration. Dehydration can cause dry skin, tiredness and fatigue, headaches, and even flu-like symptoms. Drinking plenty of water is essential for good health—but what happens if you’re on the go all day? Rehydration powders are a convenient way to keep your body hydrated while boosting your electrolytes. They come in many different flavors so you can choose one that will taste great with whatever else you’re eating or drinking during the day.
Dehydration And Its Effects
Dehydration is a state of body water deficit that can be caused by a number of factors. It’s important to understand the causes of dehydration to better understand how to hydrate yourself on the go, so we’ll briefly discuss them here.
The primary cause of dehydration is the loss of water from your system through urination and sweat. The rate at which you lose water depends on various factors such as your level of activity and environment. For example, if you’re running in hot weather or playing sports, then you will be losing more fluids than usual which leads to faster dehydration rates (drinking more water won’t help that since there isn’t enough time for it).
In addition to this direct form of losing fluids from sweating out through pores in our skin, other methods contribute as well: eating food with high sodium contents causes an increase in fluid retention; drinking alcohol increases urine production; having low blood sugar levels can lead you to drink less water because it’s harder for your stomach to hold down liquids when hungry; some medications can also cause increased thirst while others reduce it depending on its chemical makeup.
How Do Rehydration Powders Work?
You’re probably familiar with the idea of rehydrating your body after an intense workout or a trip to the desert. But have you ever wondered how Rehydration powders work?
Let’s break down each step of their creation and use:
- The powder is made from fruit and vegetables, which have been dried in a process called freeze-drying. This preserves all of their nutrients, meaning when they get added back into water, you can get all the benefits of an unprocessed fruit or vegetable without taking up precious space in your gym bag (or on your desk.)
- Once prepared in this manner, manufacturers add a flavor packet so that people don’t think they’re drinking liquid chalk! That’s right—you might not even notice that it’s there if you don’t look at the packaging carefully enough…and why would anyone want to? It just means extra vitamins!
Who Should Use Rehydration Powders?
Rehydration powders are very easy to use. You can mix them with water, milk or juice. Just use a teaspoon of powder and add it to your water bottle or shaker bottle. Shake well, then drink.
You shouldn’t overdo it though! Even if you’re not thirsty, don’t just chug down one after another—you’re likely to get an upset stomach from drinking too much at once. Also, don’t forget that rehydration powders are salty so be careful not to overdo the salt intake if that’s something you need to avoid (like with high blood pressure). Lastly, if you’re using an instant powder there aren’t any preservatives so it’s important not to consume more than the recommended amount per day (usually around 1/2 oz).
Find more information relating to rehydration powders, and hangover cures here.
