Does sesame gain weight? Sesame is a natural plant rich in many useful elements and minerals that help
in gaining weight in a short period of time, without raising harmful cholesterol in the blood, especially
since excessive thinness is one of the annoying things that weakens self-confidence, and leads to many
infections. Of diseases, and in the context of talking about sesame, the reference site is interested in
highlighting whether sesame increases weight, while clarifying its health benefits.
Does sesame increase weight?
The answer is yes, sesame contains a high percentage of calories and proteins that lead to weight gain
through the accumulation of fat in different parts of the body, as 28 grams of it contains about 160
calories, in addition to the high percentage of healthy fats, which do not cause Any serious damage to the
body, and many nutritionists advise the possibility of giving sesame to all age groups, especially children
who suffer from excessive thinness, especially since the daily continuation of eating it helps to obtain a
harmonious and slender body.
My experience with sesame for weight gain
Sesame is one of the natural plants that has been relied upon by many women and men to gain weight,
and their experiences are clear as follows
A 27-year-old girl, who delayed marriage because of her disproportionate body, confirmed that sesame
helped her gain extra weight in just one month, especially since she was eating it on a daily basis.
Another woman stated that her child was suffering from excessive thinness, which led to his friends
bullying him, but consuming sesame milk helped him in the final elimination of this problem.
A young man who was unable to exercise because of his weak body confirmed that his private doctor
advised him to eat sesame and indeed he reached the perfect and distinctive body after only three months.
How does sesame help in gaining weight?
Sesame contains many essential nutrients and minerals that help in increasing body weight in a short
period of time, as shown in the following:
Calories: Sesame is characterized by containing a high percentage of calories that help in the accumulation
of fat in certain parts of the body and thus increase weight.
Protein: Sesame is a rich source of protein. 30 grams of sesame contains about 5 grams of protein.
Therefore, it is recommended to eat roasted sesame to increase the proportion of protein in it.
Useful fats: Sesame contains about 39% of saturated fat, in addition to 41% of unsaturated fat; Which
helps in gaining weight and reaching the ideal weight.
Does eating sesame before bed make you gain weight?
The answer is yes, many scientific studies have proven that sesame contains many elements that make it
the best choice for all people who suffer from excessive thinness, especially since sesame contains a high
percentage of dietary fiber, proteins, calories and many other elements that increase Accumulation of fats,
especially healthy ones, in different parts of the body; And then gaining weight and fattening it in a short
period of time, as well as preferably eating it before bedtime to get the desired result as soon as possible.
Sesame recipe for weight gain Negeda Al-Qahtani
Dr. Negeda Al-Qahtani stresses the importance of eating sesame, in order to gain weight and compensate
the body with many of the elements it needs, and this is evident in the following:
Sesame ingredients for weight gain Negeda Al-Qahtani
A number of components are required, including the following:
A large cup of sesame.
Four tablespoons of black bee honey.
Four tablespoons of sugar.
How to prepare sesame for weight gain Negeda Al-Qahtani
This recipe requires you to follow a number of steps, including the following:
Put the sesame in a suitable pot on the fire, stirring it well until it is roasted.
put the roasted sesame in the electric mixer with the sugar; Then mix these ingredients well with each other.
Add honey to the sesame-sugar mixture and stir; Then put it in a bottle in the fridge and leave it for a
suitable period of time.
Dr. Negeda emphasizes the necessity of consuming a bottle of this mixture daily at intermittent intervals
of the day, with an excess of it before bedtime to obtain a distinctive result.
Does sesame fatten the face?
The answer is yes, sesame includes many useful nutrients and vitamins that help in fattening the body in
general and the face in particular, and in order to achieve a distinctive result in a short period of time, it is
necessary to eat three tablespoons of sesame daily and before bedtime, and it can also be added to many
nutritional foods To obtain a distinctive and especially desirable result, it helps in fattening the cheeks and
filling all the spaces in the face.
How to use sesame for weight gain
There are many ways that can be resorted to to increase body weight by eating sesame, and these methods
are shown as follows
Eat three tablespoons a day of sesame, right before bed.
Take a large piece of sesame, and it is prepared by adding a large cup of sesame to another of warm water
on a spoonful of any vegetable oil and leaving it until it freezes.
Add a tablespoon of sesame from a cup of warm milk and a tablespoon of natural bee honey and eat it
daily before bedtime.
Adding sesame to all kinds of baked goods, especially high-calorie foods, and eating them regularly.
Add sesame-based tahini salad to beans, or to treacle; And then eat it on a daily basis to get a distinctive
result.
Types of sesame used to gain weight
There are many types of sesame that can be relied upon to increase
Body weight in a short period of time, and these types are shown in the following:
White sesame: It is used in extracting sesame oil, especially which is distinguished by its light color, and
can be eaten to gain weight.
Red sesame: It is a powder that is used to obtain a dark-colored oil that is relied upon in many foodstuffs.
Mixed sesame: Its properties vary between white and red, and it is widely used.
